Brand: WyNote

Color: Royal Blue

Features:

• 📓𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐖𝐲𝐍𝐨𝐭𝐞 is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
• ⭐𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
• 📝𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐨𝐠 for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
• 🎁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
• 🏁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.

Format: Notebook

Number Of Pages: 200

Details: workout fitness journal for women men log book planner accessories gym home workouts blue mystic dark navy royal denim planer multicolor vinyl matte colorful premium multicolour gift multi-colour multicolored mixed colors work out weight lifting essentials stuff exercise and loss 2024 2025 2026 gear necessities must haves woman notebook equipment gifts best sweat tracker body calendar womens mens beginner running fit girl goals chart weightlifting logbook habit with exercises books journals plan biggest last chance pilates power motivation cheap guys dumbbell accesorios personal trainer client training workoit accesories associates workiut needs items cosas mujer guide weightloss crossfit workput happy tracking daily planners ideas lift assecories life goal clever done assessories health teenage boys boyfriend motivated on track la kettlebell like essential firness guided routines calenders our be strong presents teen guy strength transformation joirnal setting achieving schedule instanity yourself weightlifters diary hope working notepad dad ultimate weekly journey assesories lifters male fitbook building excercise success proof bodybuilding plans me enthusiasts excersize accessory calander firtness fotness women's accesoires shaping handbook beginners program planet fittness bodyweight muscle after 40 sutff trackers one trainrite burly evolving habits boy logs fitnness stretching today womans exercised push 365 75 hard sheets new wieght binder fitnees jurnal partner calculator fitnesse cool achieve quickly routine day rutine christian athletic de record motovation ftiness spiral obese checklist progress motivator worout now wokrout workbook runner my set notebooks marathon walk measurement motivational road workoutfor pocket athletes cover paper portage weights small jornal sports fat gympad near overcoming burnout liftting

Release Date: 11-05-2024

Package Dimensions: 8.5 x 7.0 x 1.2 inches

Binding: Spiral-bound