Brand: WyNote

Color: Pink

Features:

• 📓𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐖𝐲𝐍𝐨𝐭𝐞 is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
• ⭐𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
• 📝𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐨𝐠 for women and men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
• 🎁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚?𝐧𝐞𝐫 has a starting point for measurements with photos & 7 periods for comparing results throughout the year, there is 16 goals & plans, + a record of progress in life areas
• 🏁𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.

Format: Notebook

Number Of Pages: 200

Release Date: 10-06-2024

Package Dimensions: 8.5 x 7.0 x 1.0 inches

Binding: Spiral-bound